“Excessive blue light exposure can cause digital eye strain which manifests in dry, tired eyes and can lead to migraines and blurred vision.
“When exposed for a long period of time, it generates poisonous molecules in the eye's light-sensitive cells known as retina. Once the retina is damaged, it will lead to permanent blindness,
and the only way out is through costly eye surgery.”
“Exposure to blue light before bed, like working too late or scrolling through social media, can also impact the ability to fall asleep at night because it suppresses melatonin — a hormone
that helps regulate sleep” – Dr. Brant Johnson